Playing a major health benefits 6

Playing a major health benefits 6

            Football is the most popular sport in the world. Besides the official competition it is also a sport that people, young and old went to the gym as well as Solidarity for fun and friendship. Meanwhile, football also brings many health benefits as well.

1. Stroke and heart good

             Football requires running ammonia and many activities that help cardiovascular played very well, as well as strong. accustomed to playing football every day can help burn calories bad elements out of the body very well .

2. Strengthen muscles

              Playing football is making energetic muscle and a lot of force on the ball. Thumpe run make every muscle of solid body quickly.

3. Help keep bones strong

 

             Playing football helps the bone stronger and stronger. Play sport regularly makes the whole skeleton strong and stay fit pretty well.

4. Helps the brain think quickly

 

            Apart from helping the body play also helped improve cognitive thinking and make quickly. Sports activities help players mentally strong and flexible.

5. To protect the body from disease

 

           Play football is to stay away from some diseases, such as obesity, high blood pressure, heart disease Palm and diabetes, which helps health deteriorated.

6. Reduce tensions

           Playing football helped to feel happy reduce tensions and improve mental health .