Eating less food before bed not prone to power and improve memory

Advertisement

          A new research has shown that less eating before bed, helps the brain process the good and not tired.
A study conducted by the University of Pennsylvania, the United States conducted by the comparison between eating at night and You eat a little bit at night. The experiment on 44 people aged from 21 to 50 years. 20 of them are eating a lot of food and drink and then go to bed, while 24 others are eating and drink water and go to bed.

         During the 2 hour test memory you feel sleepy. Those who eat less are less forgetfulness and better than you were eating before bedtime .

        Professor David Ding of the University of Pennsylvania, who led the research, said the research is shows that eating fast food at night is the prevention of brain impairment. Eat less at night to help prevent weight gain and power.

        However, previous experiments have shown that there are a lot of people tired, they always tend to want to eat a lot, especially late at night.