How to prevent and reduce the symptoms of cramps

How to prevent and reduce the symptoms of cramps

          When a particularly extreme sports athletes have experienced symptoms of cramps caused by the added pressure much on muscle or mineral deficiency in muscle stiffness and pain. However, there are some methods to prevent and ease symptoms cramps

How to protect themselves

• 1. Routine exercise on a regular basis every day.
• 2. Exercise muscle (muscle heat) before extreme sports that use of force, such as race weight.
• 3. Eat enough water, which helps the body has enough water.
• 4. maintain balanced eating, eating regularly enough, especially vegetables and fruits.
• 5. Bikini wear clothes that you think fit for the exercise or play sports for a long time and very moving.

How to ease 

• 1. Drink plenty of water, especially water containing electrolyte (ion), which helps keep minerals in the     body. Avoid eating high-sugar-rich drinks that cause symptoms severe cramps
• 2. What vitamin intake during cramps. Vitamin and mineral deficiency causes symptoms cramps,              especially radiation, and the minerals zinc.
• 3. Massage stretches muscles and rubbing until symptoms muscle cramps diminish.
• 4. Ice on the muscle cramps that help reduce pain.

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