7 benefits from the morning cold bath

7 benefits from the morning cold bath

          Immediately wake up the morning everyone always always diving to clean up, as well as to have mood. But diving is everyone's differences with some people prefer cold water divers and others like diving hot. But studies have shown that cold diving breakfast provided benefits such as

1. Circulation

          According to the results of the research conducted in the UK have shown that if the cold water in the morning bathing Often, it makes circulation more easily. Not only that, it also makes feel fresh and comfortable.

2. Diving cold morning, will help to increase white blood cells

          More diving cold morning to boost white blood cells in the body. When white blood cells increased physical capacity and resources to other anti-virus that helps the body not easily spread disease because the immune system is to be protected.

3. Reduce high blood pressure 

          According to experts from Frederic Premji ABH Council of the United States, according to the morning cold bath reducing high blood pressure, hardening of the blood vessels and slow blood vessel disease. These are due to the drop of cold water to facilitate circulation of blood in the human body organs. 

4. Improve sex life and passion

          Diving the morning with cold water also has a positive effect on people's reproductive health as well. The advantage of it is to increase the production of the hormone testosterone, the male hormone and cholesterol. As a result, sex life and passion to grow.

5. Health repair body tissue

           Bathing habits cold water in the morning every day, it also gives the advantage to the health of human tissue . With such performance network will enhance tissue health, better skin dry skin is not easy and not dilapidated. Further, it also reduces bruising and a black spot on the bottom part.

But if a hot bath, wrinkles or sagging skin. Further, the cold water has a positive effect on the nail by nail tissue healthier more robust and not easily broken.

6. Making healthcare better hair

          Another advantage of the diving cold water in the morning, it helps for healthy hair reduces hair hair loss and hair stronger.

7. Reduce depression

         Diving cold morning, it could make fresh cuts to help reduce stress and depression, too .