5 types of food can get rid of bad body odor

5 types of food can get rid of bad body odor

          Some people have always suffered a bad body odor and use the spices to help prevent, but it is not the proper way to delete stamp club. Products containing fragrances or perfumes harmful substances that can affect health in the long term. The right way is a kind of food you should eat 5 below because it can get rid of the bad smell from it

1.Natural foods (fruits, vegetables)

         Eating plenty of fruits and vegetables will help this problem, because it contains a lot of fiber and enzymes that may be against oxidants and it can also help you have a good smell natural. This is the first step in eliminating body odor.

2.Zinc

 

Eating food rich in zinc, as well as a way to help reduce body odor. Try eating whole grains, such as pumpkin seeds, yogurt, meat and seafood because they provide enough zinc to the body.

 

3. Yogurt

Eating yogurt will help your body against bacteria in the intestines, which can help eliminate it.

 

4. Vitamin B

 

Eating foods that contain vitamin B is also a good way to get rid of body odor. This type of food, such as pork, eggs, meat, fish, and so on.

 

5. Water

          The main reason that a bad smell was caused by dehydration. So you need to drink enough each day. Water can help you release toxins from the body, at least you have to drink water a day, at least two to three liters.