Eating porridge help reduce diabetes

Eating porridge help reduce diabetes

          According to a new study of the scientists, said that eating porridge can help reduce the risk of urine Type 2 diabetes, especially cereal grains that contain fiber.

          In grain porridge contains fiber which is good in the fight against the cycles of diabetes. The results of Research has shown that people who eat more fiber (26 grams in 1 day) is the rate of progress towards urine disease diabetes than those who ate less (19 grams per day).

         Experts who participated in the research, said the reason is because fiber can keep the weight good level, equivalent to reducing the chance of leading to type 2 diabetes.

 

         However, according to the research findings of the University of Science and Technology of Norway, together with Imperial College London England has shown that waste fiber in the fruit is not able to help prevent the risk of diabetes. Porridge from grain growers, in particular, brown rice is a good source of fiber, which prevents diabetes . Not only porridge also help reduce heart disease, cholesterol reducing cholesterol in the blood, weight loss and help prevent cancer too.

 

Also, a bowl of mixed grains contain 3 grams of fiber as a bowl of porridge Fiber fiber from 3 to 4 grams.