This type of diet 7 can help clean the skin

This type of diet 7 can help clean the skin

       Dim bright skin is the beauty of so many people, especially women only once. In addition to treatment and care for eating the right foods can also help skin bright fresh. These foods are as follows :

1.grain 

         Most grains contain vitamin B Biotin helps prevent dry skin. In addition, grain contains antioxidants can prevent acne on the skin and make the skin bright .

2.Goat milk

       Besides the delicious goat milk can help the skin, it is a source of vitamin A and vitamin E, which helps to keepshiny skin moisture. Goat milk also help protect the skin from infection Infections caused by bacteria.

3.green vegetables

       Green vegetables rich in beta-carotene and vitamin A, which helps prevent skin damage and delay cellular aging. Eating green vegetables help create new skin cells.

4.Eggs

       Eggs, rich in protein and vitamins A, especially red eggs are good for healthy skin and nails.

5.tomatoes

       Tomatoes have lycopene, which help the skin cells and interfere with the process of destroying the skin of free radicals add to the tomatoes help protectskin from UV sun burns.

6.Salmon

       Salmon rich in Omega 3, which protect cells and prevent skin wrinkles of the skin.

7.honey

        Honey is a natural product that helps take care of the beauty, it provides moisture to the skin and protective substancesskin bacteria cause infection.