Simple way to get rid of belly fat without exercise

Simple way to get rid of belly fat without exercise

         Most women always aspire to have the same flat belly model That's why they try to exercise. However, time and place of practice still consequences for them. Now, do not worry! Try doing simple way to eliminate belly fat without exercise Here again, you will see The results:

1. Maintain and check the number of calories

          Big belly, you can end without having to do much, just to maintain and check the number of calories. By neglecting consumption is a major obstacle. The best choice is, you should eat food and fruit juice which is good for health.

2. Rigorous diet

          Be prepared to properly diet. Good food mixed with green vegetables, fiber and fat, while fruits, such as fruit, peanut butter and almonds.

3.Relieve stress

           Our hormones can also make it hard to get rid of belly fat. Times of extreme stress cause hormone cortisol increased fat and added premises. So be discharged tension will reduce fat quickly on its own.

4. Enough sleep

       Get enough sleep tend to eat more to come, so sleep 7 to 8 hours will help youand shed weight.

5. Drink plenty of water

         Dehydration is a factor increasing weight on their own. So drink a day for a half-liter and a half to two liters.

6. Avoid fatty foods

          Your intention is to lose belly fat, so do not need extra calories anymore Instead, you need to burn 500 caloriesmake dreams become a reality.

7. Avoid smoking and drinking

         Nicotine and alcohol to boost weight gain, so stay away from them.

8. Reduce salt intake

        The reason that fat collection in the abdomen due to salt. Your body has a lot of salt, it will try to destroy the national water and dehydration because the fat will go fencing waist.