Exercise makes smaller hips within 30 days

Exercise makes smaller hips within 30 days

          Moreover exercise has been found to be useful to help eliminate shabby thigh near the hip. Exercise (see below) is the recovery movement by sitting with strong participation from both feet.

          You can do this exercise using only the weight of your body. In addition to making smaller hips this exercise will facilitate more flexible organism digestive stomach better that anyone can practice.

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         This exercise will be done on the lower limbs and muscles, such as the thigh muscles, buttocks muscle hamstring muscle near knee, calf muscles and back muscles.

Instructions

1. A standing position by North kanthek and locusts down times

2. Began to soften it down (sit down) to lower as much as possible, and recovery

3. Soften your hands up to the front to balance

4. Conservation your spine is in the midst of all the time and do not let your knees forward foot that

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