7 foods good for muscle training

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7 foods good for muscle training

           During exercise, muscle choose eating good nutritious food is really very important. Foods rich in protein and amino acid helps the muscles grow so should choose foods appropriate. Want to know what should be eating, see the following.

1. Almonds

           Almonds (Almonds) is a fruit that has a high protein and no fat bad for the heart, and it containing magnetic minerals that are good for the body.

2. Milk and chocolate

          Milk, food and chocolate are rich in natural amino acid which is good for the muscles and the National less fat.

3. Leumeah less fat

Due leumeah as many protein-rich muscle interns should not overlook it.

4. Soybeans

         Soy is a food that is most useful for muscles, it contains many good elements, such as acid amino vitamins and minerals.

5. Eggs

         Eggs special food for the muscle you want in an egg contains 5 to 6 grams of protein, the other protein In the egg is best for muscle growth.

6. Chicken

         Chicken is the best food for muscle growth, which is rich in protein and obesity especially chicken breast.

7. Fish

           Meat, fish is a good choice for the muscles that it has a good protein as a 3-megapixel Besides this vitamin D Fish is a good source of nutrients for health.