6 drinks can lose belly flat quickly

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                  Whether men or women, but all want a flat belly like a model so that is why they have tried to exercise or weight-loss pills and diet okay. But now, do not worry! Try drink 6 the following categories will be able to lose belly flat quickly do not need to diet.

1. Ice

           Eating ice can help you eliminate calories because cold water can speed up the digestive process. In order to get a result at least a day to drink half a liter of cold at least.

2. Black tea or green tea

           Green tea is very useful for people who are trying to lose weight because it can help you burn calories and boost metabolism more. Green tea can burn calories, 43% more than other drinks. For black tea also has the same capacity. If you want a flat belly, the best choice is green tea and black tea.

3. Vegetable juice

           Vegetables are the types of foods that are good for health. But what you really need is water vegetables. This type of water will make you feel good after drinking it. This beverage is effective in burning calories quickly.

4. Watermelon juice

          Although watermelon contains a lot of sugar, but it is a natural sugar that does not affect weight gain. The watermelon juice is low in calories and contain more water. Not only that, it contains amino acids, which increase lean muscle mass and reduce body fat.

5. Coconut

          Coconut water contains electronics and it will help burn calories than other drinks. You can enjoy drinks with no added sugar, and it will also speed up the metabolism and gives you energy per day.

6. Milk

          Milk can get rid of the fat in the body very well. Drinking milk not only break down fat, but it can also prevent them back. Drinking milk a day pack or a bottle for 2 weeks you will see results.