5 ways to avoid the spread of flu in the workplace

5 ways to avoid the spread of flu in the workplace

         The climate varies from hot, heavy rains in the last few days has made it happen flu . Flu can easily spread from person to person, so much so in order to prevent disease outbreaks in the family, as well as at work, LikeHealthy Prevention Program 5 which is the advice of Dr. David Scheiner. Dr above was a well-known health care leader is Barack Obama too good to be gentle . 

1. Flu vaccine

         For those who always have a special persistent flu, diabetes and pneumonia vaccine preventing flu. Although the vaccine is not 100 percent effective, it can also protect you 70%. And for those who have existing flu, it can make your condition better than before.

2. Avoid crowds

          Where crowds can give you a higher risk of influenza infection. Therefore, you should stay away from crowded areas and if you can not avoid wearing a mask properly. 

3. Wash hands often

          According to a study showing that the office is a place where contaminated while only about 15% of staff who cleaned his office per week. Therefore, regular hand washing is the best way to prevent HIV infection especially those interacting with you flu. Hand-washing should be done for at least 20 seconds. The use of water to wash hands (hand Sanitizer) or its also a good thing. 

4. Reduce the direct impact

          If people near the flu as a colleague, you should reduce exposure possible. Scheiner's advice not want to discriminate, but people can be a good way to reduce infection. If the hand is necessary, such as shaking hands or clap to celebrate with colleagues, you must follow the way 3 above is to wash their hands immediately.

5. To see a doctor

          If you think the flu, but are not sure to see a doctor. Because we do not like to see a doctor because they understand that this minor bruises disease doctor relationship a good thing. Phone to ask your doctor and describe your symptoms to a physician assessment and advice when you have the same symptoms like flu.

         If you're sick, Dr. Scheiner advice is to drink a lot more relaxed and not be where cold weather.